{"id":4282,"date":"2022-12-19T09:02:24","date_gmt":"2022-12-19T09:02:24","guid":{"rendered":"https:\/\/travelcommunication.net\/?p=31234"},"modified":"2022-12-19T09:02:24","modified_gmt":"2022-12-19T09:02:24","slug":"six-ways-to-improve-your-life-at-intercontinental-danang","status":"publish","type":"post","link":"https:\/\/www.top25golfcourses.com\/indonesia\/global-travel-news\/six-ways-to-improve-your-life-at-intercontinental-danang\/","title":{"rendered":"Six Ways to Improve Your Life at InterContinental Danang"},"content":{"rendered":"

\"Six<\/a>Danang, Vietnam, December 19, 2022 \/ TRAVELINDEX \/ The New Year is the perfect time to embark on a new era of healthy, active living. To help, the wellness and culinary experts at InterContinental Danang Sun Peninsula Resort, the five-star resort in Central Vietnam, have shared their top tips and recommended activities that will enable everybody to enhance their physical and mental and wellbeing in 2023.<\/p>\n

\u2022 Discover Vietnam’s and the World’s Best Luxury Hotels with Prestigious Hotel Awards at TOP25Hotels.com<\/a><\/p>\n

\u201cMany people make New Year\u2019s resolutions, but all too often these good intentions don\u2019t last past January. That\u2019s why we asked our experts to provide one easy activity that everybody can stick to. You can do these at home; even better, plan to visit us in 2023 and we can work out together in person!\u201d said Mr. Seif Hamdy, the resort\u2019s General Manager.<\/p>\n

1) LEARN TO BREATHE
\nBy Alyona Lezhava, Wellness Manager
\nIt may sound simple, but learn how to breathe properly could change your entire mindset. One yogic technique is \u201cbox breathing\u201d. Lying or sitting down, slowly breathe in through your nose for four seconds, then hold the air in your lungs for four seconds, exhale through your nose for four seconds, and hold your breath for a further four seconds (and repeat). This technique will create a deep sense of calm.<\/p>\n

2) SOAK YOUR FEET
\nBy Ambar Sri, Spa Director
\nOur feet endure a great deal of strain in our daily lives, so it’s important to take care of them. Take a few minutes each day to rest and soak your feet. A combination of warm water mixed with sea salt, vinegar and mouthwash will soothe the skin and provide a refreshing sensation. For even greater revitalization, massage lotion into your soles and toes and feel the benefits flow through your body.<\/p>\n

3. TAKE COLD SHOWERS
\nBy Mr. Quoc Bao, Personal Gym Trainer
\nTaking a cold shower, even if it’s only for ten seconds every morning, can stimulate blood circulation, reduce stress levels and increase the flow of energy through your body. Make sure the water is cold enough to feel uncomfortable, then immerse your whole body. Deep breathing will help you adjust to the temperature. As part of a morning routine, cold showers will change your life for the better!<\/p>\n

4. ENJOY A GLASS OF RED WINE
\nBy Jimmy Chang, Head Sommelier
\nIf you can\u2019t face taking cold showers, this could be a New Year\u2019s resolution that everybody can get onboard with! Red wine contains powerful antioxidants and moderate consumption has been shown to reduce the risk of heart disease, keep the memory sharp, and even increase longevity. A daily glass of red wine taken alongside a balanced diet could support a healthier lifestyle.<\/p>\n

5. TAKE A DAILY NATURE WALK
\nBy Anthony Barker, Resident Zoologist
\nWhat could be more rejuvenating than talking a walk in nature? This free activity is a wonderful way to improve your mental and physical health. A brisk daily stroll can stimulate circulation, support weight loss, firm-up muscles and strengthen joints. Being immersed in nature is also proven to help ease your stress levels and create a feeling of inner peace and wellbeing. Try not to look at your phone or be pre-occupied with things – just enjoy the moment.<\/p>\n

6. EAT FRESH FOOD
\nBy Ms. Thu Doan, Executive Sous Chef
\nEating fresh, non-processed foods has myriad benefits. A balanced diet rich in fruit and vegetables can help to reduce heart disease, lower blood pressure, and even prevent some types of cancer. Search for organic produce, try new ingredients \u2013 especially dark green veggies and vibrant colored fruits and berries \u2013 and stay away from processed foods with high levels of salt and sugar.<\/p>\n

About InterContinental Hotels & Resorts<\/strong>
\nThe InterContinental Hotels & Resorts brand makes travel alluring, with insights from 75 years of experience. Each of our properties provides a gateway to the glamour of the InterContinental Life. As a brand, we aim to embody global sophistication through our superior, understated service and exceptional amenities. What makes us truly different is the genuine interest we show our guests through personalised and attentive services. We offer our most valued guests signature VIP services through a dedicated InterContinental Ambassador programme and an exclusive Club InterContinental experience. We connect our well-travelled guests to what\u2019s special about a destination, so they enjoy authentic local experiences that will enrich their lives.<\/p>\n

\u2022 Discover Vietnam’s and the World’s Best Luxury Hotels with Prestigious Hotel Awards at TOP25Hotels.com<\/a><\/p>\n

About InterContinental Danang Sun Peninsula Resort<\/strong>
\nInterContinental Danang Sun Peninsula Resort is a 39-hectare paradise that blends personalised service and unparalleled amenities across four levels \u2013 Heaven, Sky, Earth and Sea \u2013 all linked by a funicular railway that rises up the forested hillside. Nestled on the spectacular natural preserve of the Son Tra Peninsula, north of Danang City, Vietnam, guests can enjoy culinary artistry at four restaurants and bars, including La Maison 1888, which is helmed by three Michelin-starred chef Pierre Gagnaire, soothe their senses at The Lagoon Spa, or simply unwind on the 700-metre-long beach. The Summit sets the stage for the world\u2019s grandest gatherings and one-of-a-kind weddings, with a purpose-built auditorium, ballroom and multiple meeting spaces.<\/p>\n

First published at TravelCommunication.net – Global Travel News<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Danang, Vietnam, December 19, 2022 \/ TRAVELINDEX \/ The New Year is the perfect time to embark on a new era of healthy, active living. To help, the wellness and culinary experts at InterContinental Danang Sun Peninsula Resort, the five-star resort in Central Vietnam, have shared their top tips and recommended activities that will enable …<\/p>\n","protected":false},"author":2,"featured_media":4283,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[105],"tags":[172,106,116,143,977,978,110,913,117,121,118,119,111,175,120],"class_list":["post-4282","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-global-travel-news","tag-danang","tag-featured","tag-global-travel-news","tag-hotel-accommodation","tag-ihg-hotels","tag-intercontinental-hotels","tag-news","tag-top-25-hotels","tag-tourism-updates","tag-travel-news-hub","tag-travelindex","tag-unwto-news","tag-updates","tag-vietnam","tag-wttc-news"],"_links":{"self":[{"href":"https:\/\/www.top25golfcourses.com\/indonesia\/wp-json\/wp\/v2\/posts\/4282","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.top25golfcourses.com\/indonesia\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.top25golfcourses.com\/indonesia\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.top25golfcourses.com\/indonesia\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.top25golfcourses.com\/indonesia\/wp-json\/wp\/v2\/comments?post=4282"}],"version-history":[{"count":0,"href":"https:\/\/www.top25golfcourses.com\/indonesia\/wp-json\/wp\/v2\/posts\/4282\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.top25golfcourses.com\/indonesia\/wp-json\/wp\/v2\/media\/4283"}],"wp:attachment":[{"href":"https:\/\/www.top25golfcourses.com\/indonesia\/wp-json\/wp\/v2\/media?parent=4282"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.top25golfcourses.com\/indonesia\/wp-json\/wp\/v2\/categories?post=4282"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.top25golfcourses.com\/indonesia\/wp-json\/wp\/v2\/tags?post=4282"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}